The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find ... Peace and Happiness (Self mastery Books)
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Miles Niska is passionate about human psychology, personal growth, and corporate leadership. His work focuses on helping individuals develop self-discipline, build resilience, and improve productivity through practical, easy-to-do strategies. Drawing from years of research and real-world experience, he simplifies complex ideas into actionable steps that promote clarity, purpose, and long-term success. When not writing, Miles enjoys meditating, exploring new ideas in psychology and philosophy, and his favorite soup in the mountains with his wife and son.
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