Dr. Sophie Parsons

Dr. Sophie Parsons is a celebrated nutritionist, culinary expert, and passionate advocate for healthy living. With a doctorate in Nutritional Science and over 15 years of experience in crafting balanced and delicious recipes, Dr. Parsons combines her deep understanding of dietary health with a love for creating meals that inspire and nourish. As the author of several best-selling cookbooks, including her latest work, DASH Diet Cookbook for Beginners 2025, Dr. Parsons is committed to helping individuals make sustainable lifestyle changes through approachable, science-backed strategies. Her expertise lies in translating complex nutritional principles into practical, everyday recipes that support heart health, weight management, and overall wellness. Driven by the belief that food should be both healing and enjoyable, Dr. Parsons focuses on creating recipes that are as flavorful as they are nutritious. Her cookbooks are celebrated for their simplicity, vibrant ingredients, and innovative tips for meal prep and portion control, making them accessible to readers at all levels of culinary expertise.