Eleanor Ridge

Eleanor Ridge is a nutritionist, holistic health expert, and advocate for natural healing with over 25 years of experience. Born and raised in a small U.S. village, she grew up in a family of naturopaths, where she learned to cultivate and use homegrown herbs and vegetables for healing. This early connection to nature inspired her lifelong passion for whole-food nutrition and herbal medicine. With a degree in nutrition, Eleanor has worked as a consultant, speaker, and wellness coach, helping thousands embrace a healthier lifestyle through plant-based eating, mindful nourishment, and natural remedies. She combines traditional wisdom with modern science, making holistic health both practical and accessible. When she’s not working with clients or writing, Eleanor enjoys tending to her organic garden, foraging for wild herbs, and creating healing recipes—continuing the traditions that have shaped her approach to wellness.