Dr. Jennifer Austin Leigh

Dr. Jennifer Austin Leigh is a mental and emotional well-being coach and author dedicated to helping people heal and thrive. With a doctorate in psychology, postdoctoral studies in social neuroscience, polyvagal theory, gut-brain health, and certification in plant-based nutrition, she blends science and spirit to guide others toward lasting well-being. A global leader in benzodiazepine withdrawal recovery and emotional resilience, Dr. Jenn’s work is rooted in her Four Cornerstones of Well-Being™—eat right, move enough, stress less, and connect well. Her books offer research-backed wisdom and practical tools for healing and transformation. When she’s not writing, she supports clients, leads workshops, enjoys nature, and cherishes time with her many grandchildren.