Ray Harmon

Ray Harmon is an experienced wellness coach and mindfulness consultant with over 15 years dedicated to exploring the incredible power of the human mind. Born in Boulder, Colorado, and now residing in Asheville, North Carolina, Ray’s connection to nature has deeply influenced his work and personal philosophy. A husband and father of two, he draws inspiration from hiking, yoga, and gardening.

With a background in psychology and a focus on neuroscience, Ray specializes in helping individuals and organizations unlock their potential through science-backed insights and practical strategies that enhance mental clarity, emotional resilience, and self-discipline. After overcoming work-related burnout and anxiety through mindfulness and emotional regulation, Ray turned his focus to helping others harness the transformative power of the mind. His mission is to empower readers to overcome mental barriers and build lives rooted in purpose, balance, and joy.