Haley S. Ruell

Haley S. Ruell is a certified personal trainer, pelvic health specialist, and wellness advocate with a mission to help individuals achieve strength, stability, and confidence at every stage of life. With over a decade of experience in fitness and rehabilitation, Haley combines her expertise in personal training with a deep understanding of pelvic floor health to create practical, results-driven programs. Her books, including Kegel Exercises For Men, Pelvic Floor Exercises for Senior Men and Pelvic Floor Exercises for Women, offer step-by-step, illustrated workouts designed to enhance core stability, reduce pain, and improve bladder control. Haley’s compassionate, client-centered approach has made her a trusted resource for those seeking to reclaim their vitality and independence. Outside of her professional work, she enjoys yoga, outdoor adventures, and promoting holistic wellness.