Paulina Delgado

Pediatric sleep and nutrition scientists and family consultants, as well as the proud mother of Matías and Lucca. She has a solid academic background, which includes a bachelor's degree in molecular biology and biochemistry from Mills College, a master’s in nutrition, a certification on pediatric sleep and lactation from UCSD, and The Family Sleep Institute. With over 15 years of experience, Paulina has transformed the routines and sleep of thousands of families in more than fifty countries and cultures with her science-based and responsive Mindful Baby Sleep Method. Always prioritizing the emotional and mental stability of parents while offering lasting sleep solutions and healthy sleep habits. For Paulina, quality sleep and family emotional stability are not a luxury but an achievable lifestyle. Her mindful and holistic approach helps families understand the unique biological rhythms of each baby, establishing quality sleep as a sustainable daily habit for everyone. In 2025, Paulina made her debut as an author with this, her first children's bedtime book, “Let’s breathe about and dream BIG.”